Useful Tips to Use When Looking for a Counsellor
Therapists are just people like you. They all have different life experiences and training. Some have grown more in their lives than others. Some are technical while others are empathetic. Interview several therapists, to find one that suits you.
Some issues to consider:
- Are they a member of a professional association? Are they certified?
- Do they have training or experience in the issues that concern you?
- Have they been in therapy themselves?
- Do they have supervision?
- Do they recognize the strengths you already have?
- Do you feel safe and relatively comfortable with them?
- Do you feel genuine interest but a firmness that will enable you to do your own work?
- Do you feel that they are listening to you?
Be careful if the therapist:
- is dogmatic, rigid, or judgmental
- promises a quick fix or "the answer" you need
- doesn't respect your boundaries
- does not explain their privacy policies
- asks for payment in advance
- uses your time to talk about themselves or their personal problems
- stresses
It takes curiosity, determination & courage to confront the uncomfortable challenges we all face in life.
JOURNEY WELL!